The Scoop

Quick Tips for Hypertrophy Training

Quick Tips for Hypertrophy Training

So you want to gain size and look more ‘muscular’ but you’re not sure where to start? Hypertrophy training is your answer. But what exactly is hypertrophy? Well it is the enlargement of muscle tissue caused by an increase in the size of the cells. […]

What are Pre- and Probiotics?

What are Pre- and Probiotics?

So what’s the fuss with pre and pro-biotics? What are they? Why are they good for your gut? And where can we find them? Firstly, prebiotics are the food for probiotics. Inulin and fructo-oligosaccharides are the major types of prebiotics, which are mostly sourced from […]