Recipes

Bread rolls

Bread rolls

Print Banging Bread Rolls Serving Size: 8 Ingredients Vegetable oil, for greasing and brushing 500g plain flour 2 tsp dried yeast 1 tsp salt 375mls lukewarm water Extra water or milk, for brushing Instructions Place all dry ingredients in a large bowl and mix vigorously. […]

Apple Pie Granola Bars

Apple Pie Granola Bars

Print Apple Pie Granola Bars Serving Size: 20 Ingredients 1 1/2 cups crisp rice cereal 1 cup oats 1 1/2 tsp cinnamon 1 tsp coconut oil 1/2 cup unsweetened apple sauce 1/4 cup greek yoghurt 2 tbs honey 1/2 tsp salt 1/2 cup finely diced […]

Mixed Berry Smoothie Bowl

Mixed Berry Smoothie Bowl

Print Mixed Berry Smoothie Bowl Serving Size: 1 Ingredients 1/2 cup frozen mixed berries 2 tbs LSA mix 1/3 cup almond milk 2 tbs peanut butter 1/2 frozen banana 1/4 cup greek yoghurt 1 tbs desiccated coconut 2 tbs ‘Annie’s Granola’ 3 chopped fresh strawberries […]

Annie’s Granola

Annie’s Granola

Print Auto Draft Serving Size: 10-12 Ingredients 3 cups oats 1/3 cup walnuts 1/3 cup macadamia nuts 1/4 cup pumpkin seeds 1/4 cup goji berries 1/3 cup flaked almonds 1/2 cup honey 4 tbs desiccated coconut 1/2 cup coconut oil Instructions Preheat the oven to […]

Caprese Salad

Caprese Salad

Print Caprese Salad Serving Size: 1 Ingredients 70g buffalo cheese 1 sliced truss tomato Handful of basil Drizzle of extra-virgin olive oil Pepper to taste Instructions Slice the Buffalo cheese and tomato. Place the basil on top of the buffalo cheese, which rests on the […]

Raspberry Smoothie Bowl

Raspberry Smoothie Bowl

Print Raspberry Smoothie Bowl Ingredients 1 frozen banana 1/3 cup frozen raspberries 1/4 cup greek yoghurt 2 tbs peanut butter 1/3 cup oat milk 4 tbs granola (O&A) Handful of walnuts Diced mango Handful of blueberries Sprinkle of bee pollen Instructions Blend the frozen banana […]

Blueberry, baby spinach & feta salad

Blueberry, baby spinach & feta salad

Print Blueberry, baby spinach & feta salad Serving Size: 3 Ingredients Bag of freshly washed spinach leaves Handful of walnuts  Feta cheese to taste, crumbled Handful of blueberries 2 tbs extra virgin olive oil 1 tbs balsamic vinegar 1 tsp honey Instructions Mix the spinach […]

Peppermint & Strawberry Smoothie Bowl

Peppermint & Strawberry Smoothie Bowl

Print Peppermint & Strawberry Smoothie Bowl Serving Size: 1 Ingredients 1 frozen banana 1/3 cup oat milk 2 tbs peanut butter 1 tsp green spirulina 4 strawberries Toasted oats Blueberries to taste Instructions Blend the frozen banana, oat milk, spirulina and peanut butter. Dice two […]

Hot Smoked Salmon and Zoodles

Hot Smoked Salmon and Zoodles

Print Hot Smoked Salmon and Zoodles Prep Time: 15 minutes Total Time: 15 minutes Serving Size: 1 Ingredients 1 piece hot smoked salmon 1/2 ripe avocado 1/4 cup florets of broccoli 1/2 zucchini 1 lime 1/2 cup coriander 2 tbs extra virgin olive oil 1 […]

Dancing Dragonfruit Smoothie Bowl

Dancing Dragonfruit Smoothie Bowl

Print Dancing Dragonfruit Smoothie Bowl Prep Time: 10 minutes Total Time: 10 minutes Serving Size: 1 Ingredients 2 frozen bananas 1/3 cup frozen mixed berries 1/3 cup oat milk 2 tbs dragonfruit powder 1/2 cup fig and apple granola Handful of fresh raspberries Sliced and […]