Author: Sarah Allan

Spicy Roasted Capsicum and Feta Dip

Spicy Roasted Capsicum and Feta Dip

Print Spicy Roasted Capsicum and Feta Dip Total Time: 5 minutes Appetizer Mediterranean 15-20 This dip has a great balance between the tangy taste of feta cheese, the sweetness of the capsicum with a punch of heat added by the cayenne pepper! Ingredients 250g feta […]

Orange Syrup Cake

Orange Syrup Cake

Print Orange & Almond Syrup Cake Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Dessert 8 Moist, sweet and buttery orange cake, perfect for any occasion! Ingredients For the Cake: Oil spray, to grease tin 75g butter 75g applesauce 3/4 cup […]

Choc Protein Bliss Balls

Choc Protein Bliss Balls

Choc Protein Bliss Balls

Total Time: 5 minutes

18-20

We love gobbling up these sweet bliss balls whilst studying or as a treat after the gym! And we hope you enjoy them also!

Sarah x

Ingredients

  • 10 medjool dates, pitted
  • 1 cup rolled oats
  • 1/2 cup desiccated coconut
  • 1 tbsp raw cacao powder
  • 2 tbsp chia seeds
  • 2 tbsp protein powder of choice
  • 2-3 tbsp pure maple syrup/honey

Instructions

  • Mix all ingredients in a food processor until well combined
  • Spoon desired amount of mixture and roll into small balls using the palm of your hand
  • Roll balls in additional desiccated coconut (optional)
  • Store in the fridge or enjoy straight away!

Notes

Alter amount of maple syrup until the mixture is sticky enough that it doesn't crumble!

http://nutsfornutrition.net/2017/12/21/choc-protein-bliss-balls/

Mango Lassi

Mango Lassi

Print Mango Lassi Total Time: 2 minutes 2 Ingredients Flesh of 2 ripe mangoes 2 cups of buttermilk 1 banana Instructions Simply blend all ingredients together using a blender for 1-2 minutes, or until smooth. Enjoy! Notes Alternatives: If you don’t have fresh mango you […]