Author: Jade Bosnich

Combi

Combi

Organic Acai Bowl- acai blended with banana, blueberries, cocounut water and topped with coconut flakes, pistachios, banana, apple, cranberry and strawberry Location: Shop 1/140 Ormond Road, Elwood VIC 3184 I visited Combi for the first time in November last year and was so impressed by […]

Quick Tips for Hypertrophy Training

Quick Tips for Hypertrophy Training

So you want to gain size and look more ‘muscular’ but you’re not sure where to start? Hypertrophy training is your answer. But what exactly is hypertrophy? Well it is the enlargement of muscle tissue caused by an increase in the size of the cells. […]